PUPPY YOGA

Yoga is a great way to improve your strength and flexibility, but sometimes we can get a wee bit too serious about our yoga practice. It is easy to get caught up in yearning to achieve self-actualization, to fulfill our fullest potential, and to nail that chaturanga jump back. If you have been a yogi for years and want to add some levity and playfulness to your practice, consider enrolling in a puppy yoga class. These classes provide the same benefits (and more) as traditional yoga does, but with a twist—all of your sessions will include playful puppies nibbling on you